Welcome to Petalouda Yoga & Wellbeing. Your home for holistic wellbeing and self-care

Therapies

I offer a range of therapeutic services which can be accessed separately or in combination. These therapies aim to reignite the internal healing capacity of yourself for body, mind and soul health.

Find out which therapy would be best suited to you at this time

contact me at 07432703028

Yoga Therapy

Individual Yoga Therapy

experience a healing journey, a way for your body and mind to connect. It can help treating specific symptoms and health conditions as well as restoring a holistic approach to your wellbeing.

Yoga Therapy may include yoga asana, restorative yoga and yoga nidra.

Essential Oil Therapy

Together we develop a bespoke blend of essential oils to connect you with your intuitive body to enable you to become your own healer. Oils connect you with your physical, mental, emotional or wisdom body depending on what you need at any given time.

Sound Therapy

A personal or small group sound healing session using the Tibetan Singing Bowls, and where possible other instruments such as drum, rainstick and koshi bells.

This therapy is dependent on location

Massage & Reflexology

Kahuna or Ayurvedic Massage

both systems are born from ancient philosophical ways of being and understanding the human body.

Reflexology seeks to stabilise the physical body and return it to a state of homeostasis

Retreat with me

Mini or longer retreats.

Mini retreats are currently based in Cheltenham. Longer retreats tba. We can also devise your perfect retreat for you and your friends.

Bespoke Wellbeing Journey

In collaboration we will look to explore a wellbeing journey tailed for your needs from location, length of time and therapies to be included. These journeys start with a minimum of 1/2 day and can extend to 5-7 days. We will work out a schedule, decide on location. After a consultation I will design an online for your wellbeing journey. Ideal for those needing a reset following stressful life events.

Ayurvedic Lifestyle & Nutrition

Ayurveda is a 5000 year old system of health and lifestyle advice. Simple solutions within lifestyle, habits, nutrition and exercise provide an holistic way of living. This ancient wisdom has timeless value.

Ayurvedic Massage is a beneficial treatment alongside any lifestyle advice.