All yoga is therapeutic and healing for the mind, body and spirit. However there is a difference between a yoga class and a yoga therapy session.
A common misconception about yoga is that it is all about stretching, physical movement and exercise and you can only take part if you are flexible or sporty enough. Yoga is much more than physical practices and empowers and strengthens people of any level - whether you are just starting out or know exactly what you are doing.
Yoga therapy provides many different options - from preventative and restorative yoga to help the body heal and restore balance to curative and palliative yoga.
A common misconception about yoga is that it is all about stretching, physical movement and exercise and you can only take part if you are flexible or sporty enough. Yoga is much more than physical practices and empowers and strengthens people of any level - whether you are just starting out or know exactly what you are doing.
Yoga therapy provides many different options - from preventative and restorative yoga to help the body heal and restore balance to curative and palliative yoga.
“If you can breathe, you can do yoga.” (Krishnamacharya).
Tailored yoga therapy explores wellness in greater depth than a general public yoga group. It can be one on one or in a group. In yoga therapy, you experience a healing journey, a way for your body and mind to connect. It can help treating specific symptoms and health conditions as well as restoring a holistic approach to your wellbeing. Working with all aspects of yoga; pranayama, meditation and/or visualisation, mantra and mudra as well as postures to address the physical, mental, emotional and spiritual needs of an individual. Yoga therapy is tailored to your needs and goals as a person.
As a qualified yoga therapist and yoga teacher, I am able to offer both approaches, Additional training in Ayurveda, extensive yoga therapy experience plus in depth professional training in the use of essential oils gives me an expert view on how to tailor each session to assist you towards achieving your health goals. Over a number of sessions - from a few weeks to months, I will guide you to take control of your own well-being through active self care. You will begin to understand the obstacles standing in your path and move forward from them. This journey is a lifelong path towards restoring and maintain wellbeing. A self-empowering process through awareness of our physical, psychological and spiritual needs. As we embrace deeper understanding of ourselves, we find our opportunities for personal growth and wellbeing.
Yoga therapy is for everyone, regardless of your age, gender, race, religion, sexual orientation, personal beliefs, occupation or current levels of health. All that is needed is your desire to go on this journey.
Yoga therapy can be conducted online or in person, depending on location.
Katie Maughfling is a registered Yoga Therapist (https://www.cnhc.org.uk), Qualified Essential Oil Therapist and Experienced Yoga Teacher (https://www.yogaalliance.org)
As a qualified yoga therapist and yoga teacher, I am able to offer both approaches, Additional training in Ayurveda, extensive yoga therapy experience plus in depth professional training in the use of essential oils gives me an expert view on how to tailor each session to assist you towards achieving your health goals. Over a number of sessions - from a few weeks to months, I will guide you to take control of your own well-being through active self care. You will begin to understand the obstacles standing in your path and move forward from them. This journey is a lifelong path towards restoring and maintain wellbeing. A self-empowering process through awareness of our physical, psychological and spiritual needs. As we embrace deeper understanding of ourselves, we find our opportunities for personal growth and wellbeing.
Yoga therapy is for everyone, regardless of your age, gender, race, religion, sexual orientation, personal beliefs, occupation or current levels of health. All that is needed is your desire to go on this journey.
Yoga therapy can be conducted online or in person, depending on location.
Katie Maughfling is a registered Yoga Therapist (https://www.cnhc.org.uk), Qualified Essential Oil Therapist and Experienced Yoga Teacher (https://www.yogaalliance.org)
