Restorative yoga is a deeply relaxing style of yoga. Each asana is held anywhere from 2-20 minutes, depending on the pose and the student. During this time you are supported by blankets, bolsters or pillows and blocks. We use props to support the body in positions of comfort and ease to facilitate healing and relaxation.
Restorative yoga is a deep reset for your nervous system. Your nervous system can be considered as central control for the body. Treat your nervous system and you reset the whole of your system.
Yoga Nidra offers deep rejuvenation for body and brain. Often referred to as yogic sleep, this is sleep with consciousness. The body and mind sleep whilst consciousness is alert. Through this system we can begin to access levels of deep tranquility, well-being and healing.
Petalouda Yoga with Katie hosts group Restorative Yoga and Yoga Nidra classes online. Private classes are also available.
I offer a number of restorative classes options; just restorative; restorative poses and Yoga Nidra, restorative with self myofascial release.
Upcoming sessions
Every Monday at 8pm via Zoom - Restorative Yoga
All classes are £5.50 per person (max £10 if a family are joining).
Contact me for payment details and details of the zoom link and password to access the class.
Please note that health forms must be completed prior to class and registration of all participants must be made.
katiemaughfling@me.com or 07581861906.
When attending class you are agreeing that:
Group classes are hosted via Zoom. You can download the app or register at www.zoom.us. You do not need to buy a subscription. Zoom is free for you to use as a participant.
Restorative yoga is a deep reset for your nervous system. Your nervous system can be considered as central control for the body. Treat your nervous system and you reset the whole of your system.
Yoga Nidra offers deep rejuvenation for body and brain. Often referred to as yogic sleep, this is sleep with consciousness. The body and mind sleep whilst consciousness is alert. Through this system we can begin to access levels of deep tranquility, well-being and healing.
Petalouda Yoga with Katie hosts group Restorative Yoga and Yoga Nidra classes online. Private classes are also available.
I offer a number of restorative classes options; just restorative; restorative poses and Yoga Nidra, restorative with self myofascial release.
Upcoming sessions
Every Monday at 8pm via Zoom - Restorative Yoga
All classes are £5.50 per person (max £10 if a family are joining).
Contact me for payment details and details of the zoom link and password to access the class.
Please note that health forms must be completed prior to class and registration of all participants must be made.
katiemaughfling@me.com or 07581861906.
When attending class you are agreeing that:
- You are fully aware that all exercise requires physical exertion, which may be strenuous and may cause physical injury. You commit to taking full responsibility for your health during the yoga classes.
- You understand that it is your responsibility to consult a physician prior to and regarding your participation in the yoga classes, health programmes or workshops offered by the instructor or substitute teacher.
- You agree to modify poses yourself as needed and not force yourself into any position. Please make sure you wear suitable clothing and that the area you are using is free from obstruction.
- You will speak to your doctor/midwife and yoga instructor before participating in classes if you are pregnant. Advice about specialised pregnancy yoga teachers will be given. Petalouda, Yoga with Katie is not a pregnancy yoga teacher.
- By joining an online class you agree to the payment terms for each class.
- By joining an online class you agree to the terms set out above.
Group classes are hosted via Zoom. You can download the app or register at www.zoom.us. You do not need to buy a subscription. Zoom is free for you to use as a participant.
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