Foundations
Health and wellbeing is a lifetime practice of dedication and evolution.
Whether you have long term health issues, or simply want to avoid what we are often told is part of the ageing process. If you want to have more control over your health than a standard medication and you no longer wish to hand over your health and want to learn how to regain the vitality within then join me for a year of wellness that will serve your lifetime.
Foundations is a year long exploration of simple routines that provide a baseline of wellbeing and health. These simple routines are the foundations of simple self-care. Regular self-helps you navigate life’s challenges. As we tick along in our everyday life we may not notice what is not helping our wellbeing. As soon as life throws a curve ball the body systems can be rocked to the core. When we have developed simple routines of self care we are better able to handle these challenges that life brings up.
Over a period of 13 weeks we will run through all 10 habits.
We will do this three times over the course of a year.
This means we will become acquainted with the habits, start to see where our blocks and remittances are, take the steps to overcome these and begin to dive deeper into our health.
The programme comprises learning and implementing simple habits, based in the science and philosophy of yoga and Ayurveda . These habits are available to everyone, whether you practice yoga asana or not. The course is designed to introduce you week by week to the routines used for wellbeing. In the second part of the course you can dive into deeper understanding of each habit and begin to implement, or add on to your routine. The third quarter is about refinement, what is working, what is not. The last quarter to ease you into your understanding and setting you up to continue the journey by yourself.
All sessions will be recorded, so if you are unable to make one class you will be able to catch up another time. As we work through each habit in each quarter you will have a whole year to be able to catch up with any particular theme.
Contact me for a free consultation for the next intake.
The course is available as a single quarterly option, however refinement and follow through are keys to continued successful implementation. If you wish to take the course only over the period of one quarter please contact me for pricing details.
Katie Maughfling is a health coach, yoga therapist, Yoga Nidra facilitator, essential oils therapist and yoga teacher. In addition to group health coaching she is available for bespoke yoga therapy and essential oil therapy.
Whether you have long term health issues, or simply want to avoid what we are often told is part of the ageing process. If you want to have more control over your health than a standard medication and you no longer wish to hand over your health and want to learn how to regain the vitality within then join me for a year of wellness that will serve your lifetime.
Foundations is a year long exploration of simple routines that provide a baseline of wellbeing and health. These simple routines are the foundations of simple self-care. Regular self-helps you navigate life’s challenges. As we tick along in our everyday life we may not notice what is not helping our wellbeing. As soon as life throws a curve ball the body systems can be rocked to the core. When we have developed simple routines of self care we are better able to handle these challenges that life brings up.
Over a period of 13 weeks we will run through all 10 habits.
We will do this three times over the course of a year.
This means we will become acquainted with the habits, start to see where our blocks and remittances are, take the steps to overcome these and begin to dive deeper into our health.
The programme comprises learning and implementing simple habits, based in the science and philosophy of yoga and Ayurveda . These habits are available to everyone, whether you practice yoga asana or not. The course is designed to introduce you week by week to the routines used for wellbeing. In the second part of the course you can dive into deeper understanding of each habit and begin to implement, or add on to your routine. The third quarter is about refinement, what is working, what is not. The last quarter to ease you into your understanding and setting you up to continue the journey by yourself.
All sessions will be recorded, so if you are unable to make one class you will be able to catch up another time. As we work through each habit in each quarter you will have a whole year to be able to catch up with any particular theme.
Contact me for a free consultation for the next intake.
The course is available as a single quarterly option, however refinement and follow through are keys to continued successful implementation. If you wish to take the course only over the period of one quarter please contact me for pricing details.
Katie Maughfling is a health coach, yoga therapist, Yoga Nidra facilitator, essential oils therapist and yoga teacher. In addition to group health coaching she is available for bespoke yoga therapy and essential oil therapy.
