Foundations - simple, healthy habits
Health and wellbeing is a lifetime practice of dedication and evolution.
Whether you have long term health issues, or simply want to avoid what we are often told is part of the ageing process. If you want to have more control over your health and wish to learn how to regain the vitality within then join me for a year of wellness that will serve you for a lifetime.
Foundations is a year long exploration of simple routines that provide a baseline of wellbeing and health. These simple routines are the foundations of simple self-care. In our everyday life we may not be fully aware of how our environment and actions affect our wellbeing. When we have develop simple routines of self care we are better able to handle the challenges that life brings up.
Over a period of 12 weeks we will run through 10 simple habits.
We will do this three times over the course of a year.
This means we will become acquainted with the habits, start to see where our blocks and remittances are, take the steps to overcome these and begin to dive deeper into our health.
The programme comprises learning and implementing simple habits, based in the science and philosophy of yoga and Ayurveda . These habits are available to everyone, you do not need to know anything about either yoga or Ayurveda. The course is designed to introduce you week by week to the routines used for wellbeing. In the second part of the course you can dive into deeper understanding of each habit and begin to implement, or add on to your routine. The third quarter is about refinement, what is working, what is not.
All sessions will be recorded, so if you are unable to make one class you will be able to catch up another time. As we work through each habit you will have a whole year to be able to catch up with any particular theme.
Contact me for a free consultation for the next intake.
The course is available as a single trimester option, however refinement and follow through are keys to continued successful implementation. If you wish to take the course only over the period of one trimester please contact me for pricing details.
Katie is a health coach, yoga therapist, yoga nidra facilitator, essential oils therapist and yoga teacher. In addition to group health coaching she is available for bespoke yoga therapy and essential oil therapy.
Whether you have long term health issues, or simply want to avoid what we are often told is part of the ageing process. If you want to have more control over your health and wish to learn how to regain the vitality within then join me for a year of wellness that will serve you for a lifetime.
Foundations is a year long exploration of simple routines that provide a baseline of wellbeing and health. These simple routines are the foundations of simple self-care. In our everyday life we may not be fully aware of how our environment and actions affect our wellbeing. When we have develop simple routines of self care we are better able to handle the challenges that life brings up.
Over a period of 12 weeks we will run through 10 simple habits.
We will do this three times over the course of a year.
This means we will become acquainted with the habits, start to see where our blocks and remittances are, take the steps to overcome these and begin to dive deeper into our health.
The programme comprises learning and implementing simple habits, based in the science and philosophy of yoga and Ayurveda . These habits are available to everyone, you do not need to know anything about either yoga or Ayurveda. The course is designed to introduce you week by week to the routines used for wellbeing. In the second part of the course you can dive into deeper understanding of each habit and begin to implement, or add on to your routine. The third quarter is about refinement, what is working, what is not.
All sessions will be recorded, so if you are unable to make one class you will be able to catch up another time. As we work through each habit you will have a whole year to be able to catch up with any particular theme.
Contact me for a free consultation for the next intake.
The course is available as a single trimester option, however refinement and follow through are keys to continued successful implementation. If you wish to take the course only over the period of one trimester please contact me for pricing details.
Katie is a health coach, yoga therapist, yoga nidra facilitator, essential oils therapist and yoga teacher. In addition to group health coaching she is available for bespoke yoga therapy and essential oil therapy.
