Foundations - a group health & lifestyle coaching experience
simple, healthy habits
Katie runs Foundations an online group health coaching course three times a year.
This is year-long exploration* of simple routines that provide a baseline of self-care, wellbeing and health, enabling us to handle life’s challenges with more skill and ease.
How does it work?
“These positive habits are available to everyone; you do not need to know anything about either yoga or Ayurveda”.
*Available as a single trimester option, contact Katie for details.
Support in times of transition
“Yoga has been my invisible friend, accompanying me on my travels and helping me through good times and rough ones too.”
Are you:
Do you:
Ayurveda recognises transitions to be vata based. Having the quality of air and movement, such times can lead to instability and fear. Establishing a baseline of heath, yoga therapy, yoga nidra and essential oils can all provide valuable and stabilising support in times of challenging change.
CONTACT KATIE for a free 20 minute consultation https://calendly.com/petaloudayoga/20min
This is year-long exploration* of simple routines that provide a baseline of self-care, wellbeing and health, enabling us to handle life’s challenges with more skill and ease.
How does it work?
“These positive habits are available to everyone; you do not need to know anything about either yoga or Ayurveda”.
- You will learn 10 simple steps in 12 weeks (repeated 3 times throughout the year)
- Then we dive into deeper understanding of each step, adding new skills into your daily routine
- All courses include individual sessions to home into what is the best approach for you, based on your lifestyle, age and constitution
- All sessions are recorded, so you can catch up on any theme you’ve missed
*Available as a single trimester option, contact Katie for details.
Support in times of transition
“Yoga has been my invisible friend, accompanying me on my travels and helping me through good times and rough ones too.”
Are you:
- Moving home, or to another country?
- Changing your job?
- Going through a divorce?
- Coping with a health diagnosis?
- Undergoing menopause?
- Adjusting to your children leaving home?
- Living through a bereavement?
Do you:
- Feel something is missing in life?
- Need help to do things you know you should, could or want to do?
Ayurveda recognises transitions to be vata based. Having the quality of air and movement, such times can lead to instability and fear. Establishing a baseline of heath, yoga therapy, yoga nidra and essential oils can all provide valuable and stabilising support in times of challenging change.
CONTACT KATIE for a free 20 minute consultation https://calendly.com/petaloudayoga/20min
