I stepped into my first class nearly 20 years ago feeling both excited and petrified. My teacher was kind and funny, yet serious too. My body felt good and my mind found some long sought after peace. I found joy, and so my journey with yoga began. Since then yoga has been my invisible friend, accompanying me on my travels and helping me through good times and rough ones too. The constant is my practice - stable, committed and by no means perfect.
I completed my first teacher training with YogaWorks, where I experienced more depth of practice, physical wellbeing and a passion to teach. I continued with my yoga education to specialise in restorative yoga, Yoga Nidra and teen yoga. I love to study, practice and explore the practical and philosophical aspects of yoga. My classes bring together the importance of core engagement, alignment and awareness of individual skeletal and muscular alignments of the body. Poses, breath work and meditation combine through the class to build strength both mentally and physically.
Most recently I qualified as a Yoga Therapist with Real Yoga. Additionally I add in the modalities of essential oil and metamorphosis therapy. These therapies intertwine to provide a holistic container to support you on your journey. I continue to support my clients through my own self-study, meditation and practice alongside continuous in-depth study of yoga and Ayurveda.
I completed my first teacher training with YogaWorks, where I experienced more depth of practice, physical wellbeing and a passion to teach. I continued with my yoga education to specialise in restorative yoga, Yoga Nidra and teen yoga. I love to study, practice and explore the practical and philosophical aspects of yoga. My classes bring together the importance of core engagement, alignment and awareness of individual skeletal and muscular alignments of the body. Poses, breath work and meditation combine through the class to build strength both mentally and physically.
Most recently I qualified as a Yoga Therapist with Real Yoga. Additionally I add in the modalities of essential oil and metamorphosis therapy. These therapies intertwine to provide a holistic container to support you on your journey. I continue to support my clients through my own self-study, meditation and practice alongside continuous in-depth study of yoga and Ayurveda.
