Welcome to Petalouda Yoga & Wellbeing. Your home for holistic wellbeing and self-care
I offer a range of therapeutic services which can be accessed separately or in combination. To find out which therapy would be best suited to you at this time contact me at 07581861906
Individual Yoga Therapy
experience a healing journey, a way for your body and mind to connect. It can help treating specific symptoms and health conditions as well as restoring a holistic approach to your wellbeing
Essential Oil Therapy
Together we develop a bespoke blend of essential oils to connect you with your intuitive body to enable you to become your own healer. Oils connect you with your physical, mental, emotional or wisdom body depending on what you need at any given time.
Reflexology seeks to stabilise the physical body and return it to a state of homeostasis by encouraging blocked energy pathways to release their tension and allow the body to unveil its own healing capacity for body, mind and soul.
Developed out of reflexology, Metamorphosis Therapy unveils your innate wisdom and your own healing potentials. Life is energy, energy is movement, movement is subject to change and we are able to use Metamorphosis therapy to unblock learned limitations within our physical, energetic mental and emotional bodies
Ayurvedic Lifestyle & Nutrition
Ayurveda is a 5000 year old system of health and lifestyle advice. Simple solutions within lifestyle, habits, nutrition and exercise provide an holistic way of living. This ancient wisdom has timeless value.
A combination of restorative yoga and yoga nidra. Restorative yoga uses props to hold and support your body to facilitate healing and rest. Yoga nidra, or yogic sleep offers deep rejuvenation for body, mind and soul.